Eating Healthy, Exercising… So Why Are My Cholesterol and A1C Rising?

You're eating well, staying active, and doing all the right things—so why are your cholesterol and blood sugar numbers suddenly changing? Discover how perimenopause and shifting hormones can influence insulin resistance, metabolism, and cardiovascular health.

Angie HartmanNovember 8, 2026perimenopause, menopause, insulin resistance, Cholesterol, metabolic health, cardiovascular health, womens hormones, functional nutritionComment

The Key to Hormonal Balance: Understanding Your Body’s Most Powerful Messengers

Our hormones play a crucial role in our overall health, acting as messengers that coordinate essential functions throughout the body. For women, achieving hormonal balance is like fine-tuning an intricate symphony—everything must work in harmony.

Guest UserApril 1, 2025hormone balance, hormone health, perimenopause, hormone imbalance symptoms, hormone testing, functional medicine, hormones, womens hormones, healing hormones, balancing hormonesComment